Niamh is a chef and food stylist with a love of real food, grown and cooked simply. She trained as a Nutritional Therapist at The Irish Institute of Nutrition & Health, gaining an in depth knowledge of food and how it can effect our health. She then trained as a chef at Ballymaloe Cookery School, Co. Cork. Here she was immersed in their ethos that, 'good food comes from good soil'; dividing her time between the kitchens and their 100 acre organic farm.
Niamh's recipes are a reflection of these experiences, inspired by seasonal food and always aiming to increase the nutritional content of every dish. This approach of adding nutrients, rather than simply cutting foods out, means you don't have to deny yourself that little treat from time to time!