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Cook Time:



20 mins


100g quinoa flakes

200g rolled oats

100g cashew nuts

75g sunflower seeds

50g desiccated coconut

1 tsp cinnamon, ground

4 tbsps coconut oil

3 tbsps honey

125g raisins


Niamh is a chef and food stylist with a love of real food, grown and cooked simply.


  • Preheat oven to 180°C/350°F/Gas 4 and line a baking tray with a sheet of baking paper.
  • In a medium sized bowl, mix together the quinoa flakes, oats, cashew nuts, sunflower seeds, desiccated coconut and ground cinnamon.
  • Melt the coconut oil and honey together in a small saucepan over a low heat.
  • Pour the melted ingredients over the dry ingredients and stir to combine.
  • Tip the mix onto the prepared baking tray and bake for about 30 minutes or until golden.
  • Leave to cool, then lastly stir in the raisins. Ready to serve however you wish, perhaps with some sliced fresh fruit and yoghurt or a splash of nut milk.
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